Balanced Goddesses Two mornings a week, my alarm blares at 5:20 AM, a sound that could rival a rock concert! I hit snooze just once—okay,...

Vidya Yoga School 2024 As I approached my 60th birthday, I realised that the only thing that could make this milestone truly special...

Good afternoon, fellow yogis and aspiring pretzel-humans! If you're reading this, congratulations on surviving the halfway mark of our...